Went jogging wif wan today. It has been a long time since i jogged at this intensity le. Even in school also nv cuz usually the sun would be scorching during PE periods in school. Joggd at about 645pm. It was pretty ok la. And did some pull ups also. Ok, fine, attempted to do some. Hung, pulled a bit, did IFAH also. Haha... Now my forearm has a bit of ache. But only fore arm!!!! Grrrr.. i wan my whole arm, my chest and my back. Den shiok. As in den i can really feel the training..